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Eating with Awareness: A Guide to Mindful Eating for Better Health

Ritz Aguspina | April 11, 2024
Eating with Awareness: A Guide to Mindful Eating for Better Health

In a world where fast food and distracted dining are the norms, the art of mindful eating stands out as a great reminder for those looking to nourish their bodies and improve quality of life. At Platinum Health Supply, we're passionate about promoting wellness through conscious living. This blog post will explore the transformative practice of mindful eating and how it can lead to a healthier, more harmonious relationship with food.

Understanding Mindful Eating

Mindful eating is about bringing full attention to the experience of eating, from the preparation of meals to the act of consuming them. It's a practice rooted in mindfulness, a form of meditation that encourages acute awareness of the present moment. By eating mindfully, we learn to listen to our body's hunger cues, savour each bite, and recognize when we're full, leading to a more satisfying and nourishing dining experience.

The Benefits of Mindful Eating

Improved Digestion: Slowing down and being present with your food can help enhance digestion, as you're more likely to chew your food thoroughly and eat at a pace that benefits your digestive system.

Weight Management: Mindful eating naturally discourages overeating and can help in maintaining a healthy weight, as it encourages you to eat slowly and recognize your body's fullness signals.

Reduced Emotional Eating: By becoming more attuned to your body's true hunger signals, mindful eating can help distinguish between emotional hunger and physical hunger, reducing instances of eating in response to emotions rather than hunger.

Enhanced Enjoyment of Food: When you eat mindfully, you're more likely to notice and appreciate the flavours, textures, and aromas of your food, which can make mealtimes more enjoyable and satisfying.

Health Risks of Mindless Eating

Weight Gain and Obesity: Mindless eating can contribute to weight gain and obesity, as individuals may consume excess calories without being aware of it. This can lead to an energy imbalance, where the calories consumed exceed the calories expended, resulting in weight gain over time.

Poor Digestive Function: Stress eating or mindless eating affects our digestive function, resulting in bloating, difficulties with bowel movements, undigested food in the stool, abdominal pain, heartburn or acid reflux, and other chronic diseases seemingly unrelated to digestion.

Mental Health Issues: Stress, depression, and anxiety are the leading causes of mindless eating. When an individual is in a bad mind space, they seek comfort through distraction. Eating becomes a coping mechanism, as affected individuals start binge eating unhealthy fast food snacks to keep themselves in an emotionally happier state.

How to Practise Mindful Eating

Start with Small Steps: Begin by choosing one meal or snack each day to eat mindfully, without distractions like TV or smartphones.

Check in with Your Hunger: Before eating, ask yourself how hungry you are on a scale from 1 to 10. This can help you become more aware of your body's hunger cues.

Appreciate Your Food: Take a moment to appreciate the appearance and smell of your food, and consider the effort that went into preparing it.

Eat Slowly: Take small bites, chew thoroughly, and put down your utensil between bites. This helps you eat at a slower pace and recognize when you're full.

Tune into Your Senses: Pay attention to the taste, texture, and aroma of your food. This can enhance your enjoyment and satisfaction with your meal.

Acknowledge Your Fullness: Halfway through your meal, pause to assess your fullness level. Decide whether you want to continue eating based on your physical hunger rather than habit.


Mindful eating is more than a practice; it's a pathway to developing a deeper, healthier relationship with food. By embracing mindfulness at mealtimes, we can transform our eating habits, leading to improved health, greater meal satisfaction, and a newfound appreciation for the nourishment food provides.

We invite you to share your experiences with mindful eating in the comments below. How has it changed your relationship with food? Don't forget to subscribe to Platinum Health Supply's blog for more insights into living a balanced and healthy lifestyle. Let's embark on this journey of mindful eating together, one bite at a time.