Understanding Incontinence: Practical Tips for Choosing the Right Products
Talking about incontinence isn’t exactly dinner table conversation. But maybe it should be, because 1 in 4 adult Australians deals with it, according to the Continence Foundation of Australia. That’s not a niche issue—it’s practically mainstream.
Whether it’s a few unexpected leaks during a sneeze, trouble making it to the loo in time, or managing daily care for a loved one, you’re definitely not alone—and you’re definitely not weird. It happens. And there are better ways to manage it than crossing your fingers and hoping for the best.
This blog is your no-judgement guide to what incontinence really is, what causes it, and—most importantly—how to choose products that actually work for your lifestyle. No shame. No awkward silences. Just helpful info to make your life (and laundry pile) a little easier.
What Kind of Incontinence Are We Talking About?
Incontinence isn’t one-size-fits-all—and understanding what type you (or someone you care for) might be dealing with can help you find the right solution. Here’s a breakdown of the most common types, with no medical degree required:
1. Stress Incontinence
Ever laughed too hard, sneezed, coughed, or lifted something heavy and felt a little leak? That’s stress incontinence. It happens when pressure on the bladder pushes out urine—usually because pelvic floor muscles aren’t quite doing their job anymore. According to the Mayo Clinic, this is especially common after childbirth, menopause, or prostate surgery.
2. Urge Incontinence
Also known as “overactive bladder,” this one feels like the bathroom is always just too far away. It’s characterised by a sudden, intense urge to pee—and sometimes you can’t hold it in long enough to make it. Cleveland Clinic says it can be caused by neurological conditions, infections, or simply an overactive bladder.
3. Overflow Incontinence
You know that feeling when your bladder never feels quite empty, even after going? That could be overflow incontinence. It’s when the bladder doesn’t empty fully, causing constant dribbling. According to Harvard Health, this is often related to nerve damage, an enlarged prostate, or certain medications.
4. Functional Incontinence
This one’s not really about the bladder—it’s about what’s stopping you from getting to the toilet. Think arthritis, mobility issues, or cognitive impairment. The National Centre for Biotechnology Information (NCBI) explains that with functional incontinence, the urinary system might be working just fine—it’s external factors that get in the way.
5. Mixed Incontinence
As if one type weren’t enough, mixed incontinence is exactly what it sounds like—a combo, most commonly stress + urge. You might laugh and leak and get caught by surprise on the way to the toilet.
Why Does Incontinence Happen? (Hint: It’s Not Always Age)
Let’s bust a myth right away: incontinence isn’t just a “getting older” thing. Yes, age can be a factor, but it’s not the only one—and it certainly doesn’t mean you have to put up with it.
Here are some of the most common culprits behind incontinence:
1. Weakened pelvic floor muscles
This is a biggie, especially for women post-childbirth or after menopause. When these muscles lose tone, it becomes harder to keep the bladder in check—hence leaks when sneezing, laughing, or exercising.
2. Prostate issues (for men)
An enlarged prostate or prostate surgery can affect bladder control. According to Cleveland Clinic, this is a key factor for many men dealing with incontinence later in life.
4. Medications & medical conditions
Certain medications (like diuretics) and chronic conditions like diabetes, stroke, or Parkinson’s can interfere with nerve signals or muscle control, leading to accidents. Mayo Clinic points out that even urinary tract infections can cause temporary incontinence.
5. Lifestyle habits
Too much caffeine? Smoking? Not drinking enough water (ironically)? These can irritate the bladder or make symptoms worse. Yes, coffee lovers—we’re looking at you.
6. Mobility or memory challenges
Sometimes the issue isn’t the bladder itself, but the time it takes to get to the toilet, or forgetting to go. This is especially common in aged care settings or among people with dementia.
Let’s Match You with the Right Incontinence Product
Not all incontinence is the same—and neither are the products. Whether you're dealing with light leaks or something a bit more unpredictable, there's a solution that fits your lifestyle (and your underwear drawer). Here's a quick guide to help you find your match:
1. Disposable Briefs
When it comes to managing incontinence—especially moderate to heavy levels—disposable briefs are the go-to for many people. They offer full coverage, strong absorbency, and peace of mind whether you’re running errands, enjoying a long family lunch, or resting at home. With adjustable tabs and a snug fit, they’re great for people who need reliable, all-day (or overnight) protection with minimal hassle.
This isn’t your average incontinence brief. The MoliCare Premium Mobile 8 Drops is a high-performance pull-up style brief that combines the comfort of regular underwear with medical-grade absorbency. It’s ideal for anyone who values both dignity and discretion. With its advanced odour control and soft textile-like material, it feels more like everyday wear than a clinical product—no plastic rustling, no bulky feel.
Why you’ll love it:
- Super absorbent 3-layer core locks away moisture and odours fast
- Dermatologically tested, soft fabric that’s gentle on sensitive skin
- Tear-open side seams for easy removal
- Stretchy waistband for a comfy, secure fit all day
Best for:
Older adults, people with mobility challenges, and anyone managing moderate to heavy incontinence who wants a discreet, dignified solution.
Browse our full range of disposable briefs to find the perfect fit for your daily routine.
2. Disposable Pads
Sometimes, all you need is a bit of extra security—especially if you’re dealing with light to moderate leaks. Disposable pads are designed to be discreet, comfortable, and super absorbent, offering confidence without compromising your freedom.
They’re especially great for those who are still active and independent but want the reassurance of backup protection. Simply place them in regular underwear or use them with fixation pants for a secure fit.
The TENA Comfort ProSkin Maxi is a game-changer for anyone who needs reliable absorbency but doesn’t want to feel weighed down. Its contoured shape is designed to fit the body naturally, offering all-day comfort and reducing the chance of leaks. Whether you’re sitting, standing, or moving about, it stays in place and does its job—so you can do yours without worry.
Why you’ll love it:
- ProSkin Technology keeps skin dry, healthy, and protected
- Super-absorbent dual core locks away moisture and odour
- Wetness indicator lets carers know when it’s time for a change
- Works best with TENA Fix pants for optimal positioning
Best for:
People who need moderate to heavy absorbency but still want the flexibility of using their own underwear or fixation pants. Also ideal for carers managing continence in aged care or home settings.
Browse our full range of disposable pads to explore more secure, skin-friendly options.
3. Disposable Pants
If you or your loved one is still on the move but wants discreet, reliable protection, disposable pants are your go-to. These pull-up style incontinence products are designed to feel like regular underwear while offering heavy-duty absorbency. They're ideal for active seniors, NDIS participants, or anyone who values independence but needs extra support against leaks—whether it’s during the day or overnight.
Finding a product that fits comfortably and holds up to daily movement can be tricky—especially if you're in the bariatric range. Abena’s Bariatric Pants are designed with exactly that in mind. They’re not just bigger—they’re built for all-day comfort, confidence, and absorbency. No sagging. No digging in. Just smooth, breathable support where it matters most.
Why you’ll love it:
- Extra-wide waist for a comfortable fit (up to 203 cm)
- 1700 ml absorbency means fewer changes and more freedom
- Breathable materials keep skin cool and dry
- Feels like underwear, functions like a high-performance pad
Best for:
Individuals looking for a dependable, comfortable solution that moves with them—especially those who need a larger size or extended wear time.
Browse our full range of disposable pants and find the fit that’s just right for you.
4. Liners
Not everyone needs full incontinence wear—and that’s where liners come in. They’re slim, subtle, and ideal for managing light bladder leakage without the bulk. Liners are especially great for those “just in case” moments—like sneezing, laughing too hard, or feeling the urge but not quite making it to the loo in time. They're also an ideal choice for post-partum care or managing stress incontinence with dignity and ease.
TENA’s standard liners are the everyday heroes of the incontinence world. They’re so discreet, you might forget you’re wearing one—but you’ll be glad you did when you need it most. With secure adhesive backing and odour control technology, they stay in place and keep you feeling fresh, dry, and confident all day.
Why you’ll love it:
- Ultra-thin but surprisingly absorbent
- Odour-lock technology keeps things discreet
- Soft, breathable top layer for sensitive skin
- Individually wrapped—perfect for handbags or travel
Best for:
Those managing light bladder leaks, caregivers supporting active seniors, or anyone who wants an extra layer of peace of mind without compromising comfort.
Browse our full range of liners and stay fresh and worry-free, your way.
5. Underwear
If you’re after incontinence support that looks and feels just like regular undies, this one’s for you. Incontinence underwear is a fantastic option for people who want a more natural feel while still staying dry, secure, and protected throughout the day. With soft materials and a snug fit, they’re easy to pull on and off—making them perfect for those who value comfort and independence.
This isn’t your average incontinence gear. Depend Unisex Underwear Super gives you powerful absorbency with a slim, body-hugging design that fits comfortably under your clothes. It's discreet, dependable, and designed to move with you—because support shouldn’t come at the cost of dignity.
Why you’ll love it:
- Designed for a close, comfortable fit under everyday clothes
- Super absorbent core locks away moisture and odour
- Stretchy waistband for all-day wear without digging in
- Breathable fabric keeps you cool and comfortable
Best for:
Active seniors, people managing moderate incontinence, or anyone who wants the reassurance of protection with the familiarity of underwear.
Explore our full collection of incontinence underwear to find your perfect fit.
6. Under Pads
When leaks happen overnight—or during long periods of rest—under pads are your best mate. These absorbent pads are designed to protect beds, chairs, and other surfaces from unexpected accidents, so cleanup is easier and everyone can get on with their day (or night) without worry.
Under pads are especially helpful for carers and aged care providers managing moderate to heavy incontinence. They’re also great during medical recovery or post-surgery when mobility is reduced and accidents are more likely.
This isn’t just a thin sheet with hope—it’s built with five layers of protection. The Halyard Underpad offers excellent absorbency and leak resistance, keeping furniture dry and clean while also being gentle on the skin.
Why you’ll love it:
- 5-ply construction gives maximum absorbency and durability
- Soft top layer keeps the skin dry and comfy
- Generously sized for versatile use on beds, chairs, or couches
- Disposable for quick, no-fuss cleanup
Best for:
Nighttime use, wheelchair users, or post-surgery care where additional surface protection is essential.
Browse our full collection of under pads to find the right option for your needs.
Prefer to Shop In Person? Visit Our Epping Store!
Sometimes, the best way to choose the right incontinence product is to see it up close, feel the texture, and chat with someone who gets it. That’s exactly what you can do at our Platinum Health Supply store and showroom in Epping, Victoria.
We’re not just a warehouse—we’re a friendly, knowledgeable team ready to help you find the best fit for your lifestyle or caring needs. Whether you’re looking for discreet support for yourself or shopping on behalf of someone you care for, we’ll walk you through your options in a pressure-free environment.
📍 Where to find us:
Unit 2/51 Trafalgar Road, Epping VIC 3076
🕘 Opening hours:
Monday–Friday: 9:00 AM – 5:00 PM
Come in, say hello, and get expert advice in person—or just test out a few products to see what feels right.
Need More Help? Talk to the Experts
While we’re big believers in practical advice and great products, sometimes the best next step is talking to a healthcare professional who can give you personal guidance.
If you’re unsure about which incontinence product is right for you (or someone you support), we highly recommend speaking with:
- A local GP, who can help identify the type or cause of incontinence
- A continence or incontinence nurse, who specialises in bladder and bowel health and can suggest targeted solutions
- Aged care or disability support professionals, who can assist with both product choice and access to funding
You might also be eligible for support through government programs like the NDIS, My Aged Care, or DVA — and getting the right advice early can make that process much smoother. Check out our Funding Programs page for more information.
We’re here to support you with products, but when it comes to your health, it’s always best to bring in the experts too.
Wrap-Up: Comfort, Dignity, and Support—Right at Your Fingertips
Incontinence may be a part of life for many Australians, but it doesn’t have to control your day. With the right knowledge and the right products, managing leaks can be easy, discreet, and comfortable. From disposable briefs to absorbent underpads, our team is here to help you find a solution that truly fits.
Browse our full range of continence care products here or pop by our Epping store—we’d love to help you in person.
Because everyone deserves support that’s reliable, respectful, and tailored to their needs.
Important Disclaimer
This blog is intended for informational purposes only and should not be considered medical advice. The content is based on general knowledge and publicly available information and research papers at the time of writing.
Please consult with a qualified healthcare professional — such as a GP, nurse, or specialist — before making decisions related to continence care, product use, or treatment options. Your health and individual needs are unique, and professional guidance is essential to ensure safe and effective care.
